{"id":871,"date":"2026-02-18T09:54:13","date_gmt":"2026-02-18T09:54:13","guid":{"rendered":"https:\/\/vista-carnica.alphamedia.tirol\/benessere-e-sauna-a-kartitsch\/"},"modified":"2026-03-27T08:25:32","modified_gmt":"2026-03-27T08:25:32","slug":"benessere-e-sauna-a-kartitsch","status":"publish","type":"page","link":"https:\/\/vista-carnica.com\/it\/benessere-e-sauna-a-kartitsch\/","title":{"rendered":"Benessere e sauna a Kartitsch"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"871\" class=\"elementor elementor-871 elementor-387\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfe9ebc e-con-full e-flex e-con e-parent\" data-id=\"bfe9ebc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:881,&quot;url&quot;:&quot;https:\\\/\\\/vista-carnica.alphamedia.tirol\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/sauna-header2.jpg&quot;},{&quot;id&quot;:883,&quot;url&quot;:&quot;https:\\\/\\\/vista-carnica.alphamedia.tirol\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/sauna-header1.jpg&quot;},{&quot;id&quot;:884,&quot;url&quot;:&quot;https:\\\/\\\/vista-carnica.alphamedia.tirol\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/sauna-header.jpg&quot;},{&quot;id&quot;:887,&quot;url&quot;:&quot;https:\\\/\\\/vista-carnica.alphamedia.tirol\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/sauna-header3.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8834215 e-flex e-con-boxed e-con e-parent\" data-id=\"8834215\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0c273c elementor-widget elementor-widget-heading\" data-id=\"e0c273c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Benessere e sauna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e75e715 elementor-widget elementor-widget-heading\" data-id=\"e75e715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La tua oasi di pace a Kartitsch \/ Tirolo Orientale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1def34b elementor-widget elementor-widget-text-editor\" data-id=\"1def34b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La nostra piccola e raffinata area benessere \u00e8 come la nostra casa: costruita con amore, in vero legno, senza fronzoli &#8211; un rifugio per il corpo e l&#8217;anima.<\/p><ul><li><strong>Sauna finlandese e bio-sanarium<\/strong> realizzati con legno di abete rosso locale<\/li><li><strong>Bagno di vapore<\/strong> in pietra pregiata &#8211; accogliente, caldo e aromatico<\/li><li><strong>Irrigazione a infrarossi e Kneipp<\/strong> per schiena, muscoli e circolazione<\/li><li><strong>Sala relax panoramica<\/strong> per staccare la spina dopo una lunga giornata in montagna<\/li><\/ul><p>Naturalmente vengono forniti accappatoi e teli per la sauna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1214847 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"1214847\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d5483b6 e-con-full e-flex e-con e-child\" data-id=\"d5483b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0deda1f elementor-widget elementor-widget-heading\" data-id=\"0deda1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sauna finlandese - Bio Sanarium<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc99619 elementor-widget elementor-widget-text-editor\" data-id=\"cc99619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"box\"><div class=\"txt-inner\"><p>Costruiti con legno di abete locale, la nostra sauna finlandese e il bio-sanarium offrono il classico piacere della sauna.<\/p><p><strong>Sauna finlandese<\/strong><\/p><ul><li>Temperatura dell&#8217;aria ~90\u00b0 C<\/li><li>0 &#8211; 10 % di umidit\u00e0<\/li><li>Una sessione di sauna dura in media 10 minuti e pu\u00f2 essere ripetuta 2 &#8211; 3 volte.<\/li><li>In questo modo la temperatura corporea aumenta fino a circa 40\u00b0C (temperatura della febbre)<br>e in questo modo si eliminano le sostanze nocive presenti nell&#8217;organismo.<\/li><\/ul><p><strong>Bio-Sanarium<\/strong><\/p><ul><li>Temperatura dell&#8217;aria 50\u00b0 C<\/li><li>20-30 % di umidit\u00e0<\/li><li>Un soggiorno nel sanarium dura circa 20 minuti e ha un effetto regolatore (abbassante) se usato regolarmente, ad esempio in caso di pressione alta.<\/li><\/ul><\/div><\/div><div class=\"box\"> <\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a788801 e-con-full e-flex e-con e-child\" data-id=\"a788801\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24dceb1 elementor-widget elementor-widget-image\" data-id=\"24dceb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a 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size-full wp-image-876\" alt=\"\" srcset=\"https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness016.jpg 1499w, https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness016-300x200.jpg 300w, https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness016-1024x683.jpg 1024w, https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness016-768x512.jpg 768w\" sizes=\"(max-width: 1499px) 100vw, 1499px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a668a83 elementor-widget elementor-widget-image\" data-id=\"a668a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness017-1024x683.jpg\" class=\"attachment-large size-large wp-image-878\" alt=\"\" srcset=\"https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness017-1024x683.jpg 1024w, https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness017-300x200.jpg 300w, https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness017-768x512.jpg 768w, https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness017.jpg 1499w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e91f235 e-con-full e-flex e-con e-child\" data-id=\"e91f235\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f96592 elementor-widget elementor-widget-heading\" data-id=\"3f96592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bagno turco - Bagno di vapore aromatico<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f34cc elementor-widget elementor-widget-text-editor\" data-id=\"f2f34cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"box\"><div class=\"txt-inner\"><p>Goditi il nostro bagno di vapore in pietra pregiata e rilassati poi nella nostra sala relax panoramica.<\/p><p><strong>Bagno di vapore turcoBagno di vapore turco \/ bagno aromatico:<\/strong><\/p><ul><li>42\u00b0 C di temperatura dell&#8217;aria<\/li><li>100 % di umidit\u00e0<\/li><li>Il bagno di vapore ha un effetto rilassante e rigenera il corpo (metabolismo).<\/li><li>La combinazione di estratti salutari per ogni boccata di vapore &#8211; arancia e profumo di foresta di conifere &#8211; \u00e8 utile per le vie respiratorie e la pelle.<\/li><li>1 &#8211; 3 sessioni da 15 minuti sono efficaci.<\/li><\/ul><p><strong>Zona relax panoramica:<\/strong><\/p><p>Accomodati sulle nostre comode sedie a sdraio e goditi la tranquillit\u00e0 e il panorama ascoltando i suoni rilassanti della natura. L&#8217;acqua fresca \u00e8 disponibile gratuitamente. Se ne hai voglia, in inverno puoi gettarti nella neve dopo la sauna&#8230;  <\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e36802 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"7e36802\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1f9de5 e-con-full e-flex e-con e-child\" data-id=\"c1f9de5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-460ffc0 elementor-widget elementor-widget-heading\" data-id=\"460ffc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bagno a infrarossi - Irrigazione Kneipp\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cf1fd elementor-widget elementor-widget-text-editor\" data-id=\"65cf1fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"box\"><div class=\"txt-inner\"><p>Calore profondo per alleviare il mal di schiena e la tensione muscolare, docce Kneipp per rivitalizzare la circolazione.<\/p><p><strong>Bagno a infrarossiBagno a infrarossi:<\/strong><\/p><p>Il calore profondo a temperature relativamente basse di soli 36\u00b0 C nel bagno a infrarossi offre relax non solo alle persone sensibili al calore e ti permette di sudare abbondantemente senza esporre il corpo a grandi stress (calore\/vapore).<\/p><p><strong>Irrigazione Kneipp Kneipp:<\/strong><\/p><p>Fondata da Sebastian Kneipp nel XIX secolo, Kneipp \u00e8 l&#8217;emblema della &#8220;salute con l&#8217;acqua&#8221;. Le docce fredde e calde favoriscono la circolazione sanguigna e rafforzano il sistema immunitario. Abbiamo 2 docce emozionali con getti d&#8217;acqua e getti massaggianti, 1 stazione Kneipp per i piedi e un tubo Kneipp nel bagno turco.  <\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0c75e1 e-con-full e-flex e-con e-child\" data-id=\"e0c75e1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8efb65a elementor-widget elementor-widget-image\" data-id=\"8efb65a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/vista-carnica.alphamedia.tirol\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness022.jpg\" data-elementor-open-lightbox=\"yes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODgwLCJ1cmwiOiJodHRwczpcL1wvdmlzdGEtY2FybmljYS5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzAyXC9ob3RlbC12aXN0YS1jYXJuaWNhLWthcnRpdHNjaC13ZWxsbmVzczAyMi5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1499\" height=\"1000\" src=\"https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness022.jpg\" class=\"attachment-full size-full wp-image-880\" alt=\"\" srcset=\"https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness022.jpg 1499w, https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness022-300x200.jpg 300w, https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness022-1024x683.jpg 1024w, https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness022-768x512.jpg 768w\" sizes=\"(max-width: 1499px) 100vw, 1499px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa36e6a elementor-widget elementor-widget-image\" data-id=\"fa36e6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness019-1024x683.jpg\" class=\"attachment-large size-large wp-image-879\" alt=\"\" srcset=\"https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness019-1024x683.jpg 1024w, https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness019-300x200.jpg 300w, https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness019-768x512.jpg 768w, https:\/\/vista-carnica.com\/wp-content\/uploads\/2026\/02\/hotel-vista-carnica-kartitsch-wellness019.jpg 1499w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Benessere e sauna La tua oasi di pace a Kartitsch \/ Tirolo Orientale La nostra piccola e raffinata area benessere \u00e8 come la nostra casa: costruita con amore, in vero legno, senza fronzoli &#8211; un rifugio per il corpo e l&#8217;anima. Sauna finlandese e bio-sanarium realizzati con legno di abete rosso locale Bagno di vapore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-871","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benessere e sauna a Kartitsch - Vista Carnica<\/title>\n<meta name=\"description\" content=\"Durante il tuo soggiorno presso il nostro hotel potrai usufruire di un&#039;ampia area benessere con sauna e solarium.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vista-carnica.com\/it\/benessere-e-sauna-a-kartitsch\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benessere e sauna a Kartitsch - 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